Understanding Overthinking: Training the Mind for Optimized Cognitive Processing
- navartstudios
- Jun 21, 2023
- 3 min read
We are a lot bound to think that, the more we think the more stressed and depressed we might become. This perception of overthinking is due to the lack of ability to articulate, structure, and process the information in your mind.
Yes! Overthinking feels stressful to both mind and body but it is only experienced by untrained mind. Once you train your mind, the way you perceive any information, the way you process any amount of information and your mental health rapidly increases optimistically, at an unexpected level in a very less span of time.
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You will start to perceive yourself to be more calmer. But on the contrary note, this perception of yourself behaving calmly is merely an illusion. As you are processing too much information in less span of time but physically acting/responding to the real world, the rate at which you process the information with respect to your response to the real world has a huge difference. Your body merely feels to be in a resting position, thus you perceive yourself to be more calmer.
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If you start working or talking to other people during such an enhanced state, you get frustrated and overwhelmed. Your voice level rises! The more you try to explain, the more you get frustrated, you still feel calm inside but your external behavior showcases otherwise.
The Two Reasons Behind Cognitive Dissonance in Overthinking
The Two Reasons Behind Cognitive Dissonance in Overthinking
1. Information Processing Disparity:
One of the main reasons for cognitive dissonance during overthinking is the difference in information processing rates between individuals. Each person has their own unique cognitive capacity and ways of absorbing and analyzing information. When engaging in deep thought or complex discussions, it becomes apparent that some individuals process a significant amount of information at a much faster pace than others. This can create a gap in understanding and make it challenging to effectively communicate thoughts and ideas.
To illustrate this point, imagine a mathematician trying to explain the intricacies of the space-time continuum to a visual artist. While both individuals possess extensive knowledge in their respective fields, their areas of expertise and modes of thinking may not align. This discrepancy can lead to miscommunication and frustration, as the artist may struggle to grasp the complex concepts presented by the mathematician. It's important to recognize that diverse ways of processing information exist and that different perspectives should be valued.
Perception Adaptation Gap: Another reason for cognitive dissonance during overthinking lies in the struggle to adapt one's perception during an enhanced cognitive state to the realities of the external world. When immersed in intense mental activity, one may experience a heightened sense of intellect and rapid thinking. However, this may not be easily understood or comprehended by individuals with untrained minds who are not familiar with such cognitive states.
It's crucial to acknowledge that attempting to make others understand your enhanced cognitive state by merely explaining it through words is often futile. Many people with untrained minds may find it difficult to grasp the depth and complexity of your thoughts and experiences. Instead, it is more productive to accept that not everyone will fully comprehend your perspective and focus on leveraging your newly unlocked skills and abilities. Embracing this realization empowers you to channel your cognitive capabilities towards achieving remarkable outcomes and personal growth.
Overthinking isn't always stressful. It's the universe way of communicating with you trying to say, "You are capable enough to think alot, it's time to train yourself to process it".
Note: Hypothetical Scenario - Unlocking the Potential of Cognitive Evolution: Rapid Innovation, Mind Training, and Overcoming Overthinking
Explore the fascinating concept of cognitive evolution and its impact on human potential. In this hypothetical scenario, the pace of innovation and information processing is exponentially accelerated, enabling individuals to create, ideate, and structure intricate innovation topics in just a few hours. These evolved beings possess a profound understanding of diverse subjects, surpassing our current limitations. Discover how rapid cognitive evolution holds the key to unlocking remarkable achievements, overcoming overthinking, and advancing mind training. Embrace the possibilities that arise when both human and cognitively evolved beings coexist, shaping a future where external frustrations are minimized, internal calmness prevails, and extraordinary outcomes become commonplace.
Yours sincerely,
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